Made fresh.
Made fast.
Made for you.

Real food. Your way.

Find a Bolay

Build Your Own BOL-AY.

It's a bowl. Made your way, every single time.

Not feeling creative? Try a chef-created bol ↑
1
Pick a base
rice, noodles or greens
2
Pick a protein
chicken, steak, salmon, tofu
3
Load your toppings
up to 6, all fresh-prepped
4
Sauce it
house-made, pick your heat
Bolay bowl on a honey walnut board
For One
Bowl$10.95

Your base, your protein, your toppings. Your way.

1 base1 protein4 toppings
Most Loved
Bolay big bowl on a honey walnut board
Bigger Appetite
Big Bowl$14.45

Double the protein. More of everything you love.

4 scoops2 proteinsall the toppings
Bolay family tray on a honey walnut board
Feeds 4–6
Family Bowl$9/person

One tray of everything, feeds 4–6.
Everyone happy — $55 flat.

2 bases3 proteinssides
Bolay Rewards

Free bowls taste even better

Every bowl gets you closer to a free one. Join free — earn on every order, in-store or online.

1
Join free
Sign up in the app or online in seconds — no card to carry.
2
Order & earn
Earn 10 points for every $1, however you order.
3
Redeem the good stuff
Cash points in for free bowls, sides, and members-only drops.
perk
Free side just for joining
Your welcome reward drops on your first order.
Your points
1,240·
760 pts to your next free bowl
Free Bowl2,000 pts
Free Side1,000 pts
Birthday RewardMember
The Bolay kitchen team
Our Story

Fresh, bold, from day one.

Bolay started in Florida with a simple idea: fast food shouldn't mean compromising on freshness, flavor, or how you feel after. Every ingredient is prepped in our kitchens daily and everything on the menu is 100% gluten-free.

Bold flavors, real ingredients, and a bowl that's yours to build — that's been the whole point since bowl one.

Read the full story →

People are loving us

The only fast-casual spot where I never feel like I'm settling. Fresh every single time.

Sofia M. · West Palm Beach

100% gluten-free menu means my whole family can order without reading every label. Huge.

Danielle R. · Orlando

I've built the same bowl 40 times and I'm not sorry. The steak and street corn combo is elite.

Marcus T. · Tampa

Questions?

Yes — 100% of the menu, every base, protein, and sauce. Our kitchens are dedicated gluten-free spaces, so there is nothing to cross-check on the label.
Every ingredient is prepped in-house daily, and full nutrition and allergen details are available for each item in-store, in the app, and online.
Join free, earn 10 points for every $1 — in-store or online — and cash points in for free bowls, sides, and members-only drops. A welcome reward lands on your first order.
Yes. Order on the app or online for pickup, and your bowl is built fresh when you arrive. Delivery is available through our partners.
We do — build-your-own bowl bars and boxed bols for groups of any size. Head to the catering page to plan your spread.
Gift Card$25
eGift Card$50

Give the gift of good bowls.

Send an eGift in seconds or grab a physical card in-store. Any amount, no expiration — just fresh, bold lunches on you.

Check card balance

Feeding a crowd?

Build-your-own bowl bars and boxed bols, catered anywhere in town.

Office lunch cateringBirthday cateringWedding cateringHoliday cateringAnniversary catering
Locations

Find your Bolay.

Growing across Florida and beyond — fresh bowls are closer than you think.